The practice of kind self-regard may seem simple, even embarrassing, but for me it is essential to heal the roots of my deepest wounding and open up to the greatest powers inside. I believe it takes courage, patience and faith to dream beyond the mores of a competitive culture and consistently return to gentle self love to guide growth, not by force to push past, but by healing barriers that block our way.

Topics: Healing, Resilience, Self Kindness